10.3 km | 00:51:18 | 04:59/km日期: 2019-07-23 19:44 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'23" / 05'14" / 05'06" / 04'51" / 04'58" / 04'52" / 04'49" / 04'59" / 04'58" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 274 / 10274 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 04'51" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 04'49" | 00:35'13" |
| 8 | 04'59" | 00:40'12" |
| 9 | 04'58" | 00:45'10" |
| 10 | 04'48" | 00:49'58" |
| 10.3 | 04'55" | 00:51'19" |
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