11.5 km | 01:12:14 | 06:16/km日期: 2019-06-26 05:03 - 總爬升: 174 m - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 07'09" / 06'43" / 06'26" / 06'30" / 06'05" / 06'25" / 05'54" / 06'03" / 05'48" / 05'47" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
31.75 km 
adidas Takumi Ren 2 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'26" | 00:20'18" |
| 4 | 06'30" | 00:26'48" |
| 5 | 06'05" | 00:32'53" |
| 6 | 06'25" | 00:39'18" |
| 7 | 05'54" | 00:45'12" |
| 8 | 06'03" | 00:51'15" |
| 9 | 05'48" | 00:57'03" |
| 10 | 05'47" | 01:02'50" |
| 11 | 06'09" | 01:08'59" |
| 11.5 | 06'28" | 01:12'15" |
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