17.0 km | 01:36:20 | 05:39/km日期: 2019-07-21 07:00 - 總爬升: 520 m - 地點: 大棟山 - 卡路里: 934 Cal - 總步數: 16918 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'20" / 05'07" / 05'24" / 05'25" / 05'16" / 05'46" / 05'43" / 05'47" / 04'48" / 05'44" / 06'31" / 06'37" / 05'15" / 05'44" / 04'59" / 05'58" / 04'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'09") | 5006 / 5006 | 174 / 100 |
| 2 | | 05'33" | 5007 / 10013 | 174 / 102 |
| 3 | | 05'48" (+00'15") | 5008 / 15022 | 175 / 97 |
| 4 | | 05'21" | 2016 / 17039 | 179 / 103 |
7月累積里程 : 295.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'07" | 00:12'27" |
| 3 | 05'24" | 00:17'51" |
| 4 | 05'25" | 00:23'16" |
| 5 | 05'16" | 00:28'32" |
| 6 | 05'46" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'47" | 00:45'48" |
| 9 | 04'48" | 00:50'36" |
| 10 | 05'44" | 00:56'20" |
| 11 | 06'31" | 01:02'51" |
| 12 | 06'37" | 01:09'28" |
| 13 | 05'15" | 01:14'43" |
| 14 | 05'44" | 01:20'27" |
| 15 | 04'59" | 01:25'26" |
| 16 | 05'58" | 01:31'24" |
| 17 | 04'42" | 01:36'06" |
| 17.0 | 14'03" | 01:36'20" |
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