11.8 km | 01:39:56 | 08:28/km日期: 2019-07-21 05:15 - 平均心率: 134 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'29" / 07'26" / 07'01" / 08'55" / 10'12" / 07'05" / 12'18" / 15'42" / 06'18" / 05'58" / 06'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'31") | 1000 / 1000 |
| 2 | | 07'26" (+01'28") | 1000 / 2000 |
| 3 | | 07'00" (+01'02") | 1000 / 3000 |
| 4 | | 08'55" (+02'57") | 1000 / 4000 |
| 5 | | 10'11" (+04'13") | 1000 / 5000 |
| 6 | | 07'05" (+01'07") | 1000 / 6000 |
| 7 | | 12'17" (+06'19") | 1000 / 7000 |
| 8 | | 15'41" (+09'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 06'45" (+00'47") | 785 / 11785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 65.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'26" | 00:14'55" |
| 3 | 07'01" | 00:21'56" |
| 4 | 08'55" | 00:30'51" |
| 5 | 10'12" | 00:41'03" |
| 6 | 07'05" | 00:48'08" |
| 7 | 12'18" | 01:00'26" |
| 8 | 15'42" | 01:16'08" |
| 9 | 06'18" | 01:22'26" |
| 10 | 05'58" | 01:28'24" |
| 11 | 06'13" | 01:34'37" |
| 11.8 | 06'44" | 01:39'55" |
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