10.7 km | 00:52:26 | 04:52/km日期: 2019-07-22 19:46 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'16" / 05'02" / 04'49" / 04'58" / 04'48" / 04'48" / 04'45" / 04'53" / 04'45" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 736 / 10736 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'45" | 00:34'26" |
| 8 | 04'53" | 00:39'19" |
| 9 | 04'45" | 00:44'04" |
| 10 | 04'46" | 00:48'50" |
| 10.7 | 04'53" | 00:52'26" |
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