12.9 km | 01:09:23 | 05:23/km日期: 2019-07-23 18:15 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'07" / 05'47" / 08'55" / 03'34" / 06'14" / 03'32" / 03'37" / 06'13" / 03'37" / 06'06" / 05'53" / 05'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'40") | 2113 / 2113 |
| 2 | | 01:05'03" (+01'46") | 81 / 2194 |
| 3 | | 03'45" (+00'28") | 408 / 2603 |
| 4 | | 03'29" (+00'12") | 415 / 3018 |
| 5 | | 03'34" (+00'17") | 411 / 3429 |
| 6 | | 03'32" (+00'15") | 414 / 3843 |
| 7 | | 03'34" (+00'17") | 421 / 4265 |
| 8 | | 03'34" (+00'17") | 412 / 4678 |
| 9 | | 32'58" (+29'41") | 90 / 4768 |
| 10 | | 03'31" (+00'14") | 416 / 5185 |
| 11 | | 03'34" (+00'17") | 416 / 5601 |
| 12 | | 03'33" (+00'16") | 417 / 6019 |
| 13 | | 03'37" (+00'20") | 411 / 6430 |
| 14 | | 03'34" (+00'17") | 422 / 6853 |
| 15 | | 03'34" (+00'17") | 417 / 7270 |
| 16 | | 29'46" (+26'29") | 100 / 7371 |
| 17 | | 03'39" (+00'22") | 408 / 7779 |
| 18 | | 03'34" (+00'17") | 421 / 8200 |
| 19 | | 03'38" (+00'21") | 414 / 8614 |
| 20 | | 03'36" (+00'19") | 413 / 9028 |
| 21 | | 03'32" (+00'15") | 429 / 9457 |
| 22 | | 03'27" (+00'10") | 428 / 9885 |
| 23 | | 26'09" (+22'52") | 114 / 9999 |
| 24 | | 03'22" (+00'05") | 412 / 10412 |
| 25 | | 23'29" (+20'12") | 63 / 10475 |
| 26 | | 03'17" | 420 / 10895 |
| 27 | | 21'21" (+18'04") | 69 / 10965 |
| 28 | | 03'25" (+00'08") | 410 / 11376 |
| 29 | | 21'05" (+17'48") | 70 / 11446 |
| 30 | | 03'17" | 416 / 11863 |
| 31 | | 17'28" (+14'11") | 85 / 11949 |
| 32 | | 03'22" (+00'05") | 419 / 12368 |
| 33 | | 22'48" (+19'31") | 65 / 12433 |
| 34 | | 03'02" | 423 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 08'55" | 00:20'49" |
| 4 | 03'34" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 03'32" | 00:34'09" |
| 7 | 03'37" | 00:37'46" |
| 8 | 06'13" | 00:43'59" |
| 9 | 03'37" | 00:47'36" |
| 10 | 06'06" | 00:53'42" |
| 11 | 05'53" | 00:59'35" |
| 12 | 05'50" | 01:05'25" |
| 12.9 | 04'38" | 01:09'24" |
25395.4 km | 
53.4 km
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