11.0 km | 01:04:23 | 05:50/km日期: 2019-07-21 17:15 - 地點: 平實公園 - 天氣: 陰天 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 08'41" / 05'29" / 06'35" / 06'35" / 05'27" / 05'01" / 05'01" / 16'58" / 04'52" / 06'11" / 10'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 06'35" (+02'05") | 1000 / 3000 |
| 4 | | 06'34" (+02'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'56") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 10'51" (+06'21") | 1000 / 11000 |
| 12 | | 12'45" (+08'15") | 10 / 11010 |
黃昏來台南平實公園跑跑，現在假日平實還滿多人來運動。
7月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'29" | 00:14'10" |
| 3 | 06'35" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 05'27" | 00:32'47" |
| 6 | 05'01" | 00:37'48" |
| 7 | 05'01" | 00:42'49" |
| 8 | 16'58" | 00:59'47" |
| 9 | 04'52" | 01:04'39" |
| 10 | 06'11" | 01:10'50" |
| 11 | 10'51" | 01:21'41" |
| 11.0 | 13'12" | 01:21'49" |
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