5.3 km | 00:31:16 | 05:54/km日期: 2019-07-17 19:52 - 卡路里: 267 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'52" / 06'00" / 06'04" / 18'14" / 05'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'28") | 463 / 463 |
2 | | 05'54" (+00'36") | 434 / 898 |
3 | | 05'55" (+00'37") | 432 / 1331 |
4 | | 05'55" (+00'37") | 430 / 1762 |
5 | | 06'00" (+00'42") | 438 / 2200 |
6 | | 06'09" (+00'51") | 438 / 2639 |
7 | | 06'10" (+00'52") | 444 / 3083 |
8 | | 05'58" (+00'40") | 432 / 3516 |
9 | | 06'01" (+00'43") | 445 / 3961 |
10 | | 05'58" (+00'40") | 438 / 4400 |
11 | | 05'52" (+00'34") | 442 / 4842 |
12 | | 05'18" | 436 / 5278 |
13 | | 04'55" | 7 / 5286 |
7月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 06'04" | 00:17'56" |
4 | 18'14" | 00:36'10" |
5 | 05'56" | 00:42'06" |
5.3 | 04'49" | 00:43'29" |