7.1 km | 00:41:53 | 05:55/km日期: 2019-07-16 16:49 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 48%
Pace: 06'12" / 06'24" / 10'50" / 08'10" / 11'30" / 10'48" / 10'21" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'50") | 441 / 441 |
2 | | 06'01" (+00'48") | 451 / 892 |
3 | | 06'26" (+01'13") | 437 / 1330 |
4 | | 06'31" (+01'18") | 441 / 1771 |
5 | | 06'30" (+01'17") | 428 / 2200 |
6 | | 05'43" (+00'30") | 428 / 2628 |
7 | | 05'52" (+00'39") | 431 / 3060 |
8 | | 05'56" (+00'43") | 425 / 3485 |
9 | | 06'01" (+00'48") | 420 / 3905 |
10 | | 06'16" (+01'03") | 417 / 4323 |
11 | | 05'17" (+00'04") | 67 / 4391 |
12 | | 05'45" (+00'32") | 436 / 4828 |
13 | | 05'46" (+00'33") | 370 / 5198 |
14 | | 06'11" (+00'58") | 20 / 5218 |
15 | | 05'26" (+00'13") | 67 / 5286 |
16 | | 05'44" (+00'31") | 444 / 5730 |
17 | | 05'13" | 428 / 6158 |
18 | | 05'49" (+00'36") | 68 / 6227 |
19 | | 05'57" (+00'44") | 427 / 6654 |
20 | | 05'04" | 413 / 7068 |
7月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 10'50" | 00:23'26" |
4 | 08'10" | 00:31'36" |
5 | 11'30" | 00:43'06" |
6 | 10'48" | 00:53'54" |
7 | 10'21" | 01:04'15" |
7.1 | 03'25" | 01:04'29" |