8.2 km | 01:10:15 | 08:31/km日期: 2019-07-23 09:36 - 平均心率: 136 - 卡路里: 438 Cal - 平均步頻: 138
Pace: 08'44" / 08'56" / 08'59" / 08'09" / 08'11" / 08'47" / 08'16" / 08'09" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+00'35") | 1000 / 1000 |
2 | | 08'56" (+00'48") | 1000 / 2000 |
3 | | 08'59" (+00'51") | 1000 / 3000 |
4 | | 08'08" | 1000 / 4000 |
5 | | 08'11" (+00'03") | 1000 / 5000 |
6 | | 08'46" (+00'38") | 1000 / 6000 |
7 | | 08'16" (+00'08") | 1000 / 7000 |
8 | | 08'08" | 1000 / 8000 |
9 | | 08'49" (+00'41") | 237 / 8237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 119.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'56" | 00:17'40" |
3 | 08'59" | 00:26'39" |
4 | 08'09" | 00:34'48" |
5 | 08'11" | 00:42'59" |
6 | 08'47" | 00:51'46" |
7 | 08'16" | 01:00'02" |
8 | 08'09" | 01:08'11" |
8.2 | 08'51" | 01:10'17" |