13.0 km | 01:19:41 | 06:07/km日期: 2019-07-18 06:02 - 平均心率: 146 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'01" / 05'52" / 06'05" / 06'18" / 06'09" / 06'10" / 06'16" / 06'01" / 06'13" / 06'04" / 06'06" / 05'44" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 06'43" (+01'00") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 145.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'52" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 06'09" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'16" | 00:43'51" |
| 8 | 06'01" | 00:49'52" |
| 9 | 06'13" | 00:56'05" |
| 10 | 06'04" | 01:02'09" |
| 11 | 06'06" | 01:08'15" |
| 12 | 05'44" | 01:13'59" |
| 13 | 05'52" | 01:19'51" |
| 13.0 | 07'57" | 01:19'53" |
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