5.0 km | 00:24:22 | 04:51/km日期: 2014-03-30 17:36 - 卡路里: 317 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'15" / 04'54" / 04'43" / 05'17" / 04'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1001 / 1001 |
| 2 | | 04'54" (+00'19") | 1003 / 2004 |
| 3 | | 04'43" (+00'08") | 1002 / 3007 |
| 4 | | 04'50" (+00'15") | 1000 / 4007 |
| 5 | | 04'35" | 1001 / 5008 |
| 6 | | 04'29" | 3 / 5012 |
3月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 05'17" | 00:20'09" |
| 5 | 04'37" | 00:24'46" |
| 5.0 | 02'41" | 00:24'48" |
留言 
