10.2 km | 03:34:06 | 20:56/km日期: 2019-07-13 08:59 - 總爬升: 482 m - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 10'02" / 12'16" / 16'29" / 16'25" / 29'53" / 42'45" / 26'49" / 30'02" / 15'14" / 11'58" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" | 1000 / 1000 |
| 2 | | 12'15" (+02'13") | 1000 / 2000 |
| 3 | | 16'29" (+06'27") | 1000 / 3000 |
| 4 | | 16'24" (+06'22") | 1000 / 4000 |
| 5 | | 26'02" (+16'00") | 557 / 4557 |
| 6 | | 41'53" (+31'51") | 1000 / 5557 |
| 7 | | 31'09" (+21'07") | 1000 / 6557 |
| 8 | | 23'36" (+13'34") | 557 / 7114 |
| 9 | | 19'54" (+09'52") | 3 / 7117 |
| 10 | | 53'13" (+43'11") | 57 / 7175 |
| 11 | | 01:03'13" (+53'11") | 9 / 7185 |
| 12 | | 36'56" (+26'54") | 422 / 7608 |
| 13 | | 17'12" (+07'10") | 1000 / 8608 |
| 14 | | 13'16" (+03'14") | 1000 / 9608 |
| 15 | | 13'31" (+03'29") | 617 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 34.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 12'16" | 00:22'18" |
| 3 | 16'29" | 00:38'47" |
| 4 | 16'25" | 00:55'12" |
| 5 | 29'53" | 01:25'05" |
| 6 | 42'45" | 02:07'50" |
| 7 | 26'49" | 02:34'39" |
| 8 | 30'02" | 03:04'41" |
| 9 | 15'14" | 03:19'55" |
| 10 | 11'58" | 03:31'53" |
| 10.2 | 16'45" | 03:35'40" |
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