17.6 km | 01:31:36 | 05:11/km日期: 2019-07-21 05:38 - 總爬升: 396 m - 平均心率: 155 - 卡路里: 1034 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'42" / 06'24" / 05'52" / 05'44" / 05'59" / 04'39" / 04'36" / 04'39" / 06'10" / 04'08" / 07'14" / 04'27" / 04'27" / 04'13" / 04'45" / 04'35" / 04'23" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'59") | 400 / 400 |
| 2 | | 06'51" (+03'11") | 400 / 800 |
| 3 | | 06'22" (+02'42") | 400 / 1200 |
| 4 | | 06'33" (+02'53") | 400 / 1600 |
| 5 | | 06'18" (+02'38") | 400 / 2000 |
| 6 | | 05'50" (+02'10") | 400 / 2400 |
| 7 | | 05'29" (+01'49") | 400 / 2800 |
| 8 | | 06'20" (+02'40") | 400 / 3199 |
| 9 | | 05'34" (+01'54") | 400 / 3599 |
| 10 | | 05'44" (+02'04") | 400 / 3999 |
| 11 | | 05'22" (+01'42") | 400 / 4399 |
| 12 | | 05'45" (+02'05") | 400 / 4800 |
| 13 | | 06'28" (+02'48") | 400 / 5200 |
| 14 | | 04'32" (+00'52") | 400 / 5600 |
| 15 | | 04'25" (+00'45") | 400 / 6000 |
| 16 | | 04'20" (+00'40") | 400 / 6400 |
| 17 | | 04'41" (+01'01") | 400 / 6800 |
| 18 | | 04'39" (+00'59") | 400 / 7200 |
| 19 | | 04'39" (+00'59") | 400 / 7600 |
| 20 | | 04'47" (+01'07") | 400 / 8000 |
| 21 | | 04'51" (+01'11") | 400 / 8400 |
| 22 | | 08'36" (+04'56") | 400 / 8800 |
| 23 | | 03'58" (+00'18") | 400 / 9200 |
| 24 | | 04'03" (+00'23") | 400 / 9600 |
| 25 | | 04'15" (+00'35") | 400 / 10000 |
| 26 | | 03'46" (+00'06") | 400 / 10400 |
| 27 | | 03'40" | 400 / 10800 |
| 28 | | 12'53" (+09'13") | 400 / 11200 |
| 29 | | 04'32" (+00'52") | 400 / 11600 |
| 30 | | 04'17" (+00'37") | 400 / 12000 |
| 31 | | 04'56" (+01'16") | 400 / 12400 |
| 32 | | 04'10" (+00'30") | 400 / 12800 |
| 33 | | 04'06" (+00'26") | 400 / 13200 |
| 34 | | 04'03" (+00'23") | 400 / 13600 |
| 35 | | 04'23" (+00'43") | 400 / 14000 |
| 36 | | 04'42" (+01'02") | 400 / 14400 |
| 37 | | 04'48" (+01'08") | 400 / 14800 |
| 38 | | 04'36" (+00'56") | 400 / 15200 |
| 39 | | 04'37" (+00'57") | 400 / 15600 |
| 40 | | 04'34" (+00'54") | 400 / 16000 |
| 41 | | 04'23" (+00'43") | 400 / 16400 |
| 42 | | 04'23" (+00'43") | 400 / 16800 |
| 43 | | 04'09" (+00'29") | 400 / 17200 |
| 44 | | 04'15" (+00'35") | 400 / 17600 |
| 45 | | 04'32" (+00'52") | 36 / 17636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 05'52" | 00:18'58" |
| 4 | 05'44" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 04'39" | 00:35'20" |
| 7 | 04'36" | 00:39'56" |
| 8 | 04'39" | 00:44'35" |
| 9 | 06'10" | 00:50'45" |
| 10 | 04'08" | 00:54'53" |
| 11 | 07'14" | 01:02'07" |
| 12 | 04'27" | 01:06'34" |
| 13 | 04'27" | 01:11'01" |
| 14 | 04'13" | 01:15'14" |
| 15 | 04'45" | 01:19'59" |
| 16 | 04'35" | 01:24'34" |
| 17 | 04'23" | 01:28'57" |
| 17.6 | 04'11" | 01:31'37" |
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