17.4 km | 02:51:01 | 09:48/km日期: 2019-07-21 05:20 - 總爬升: 159 m - 平均心率: 125 - 卡路里: 1331 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'17" / 08'40" / 09'57" / 10'44" / 08'34" / 13'35" / 08'36" / 11'28" / 13'22" / 11'17" / 08'01" / 08'09" / 09'13" / 09'01" / 09'49" / 09'06" / 08'58" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 08'39" (+01'22") | 1000 / 2000 |
| 3 | | 09'57" (+02'40") | 1000 / 3000 |
| 4 | | 10'44" (+03'27") | 1000 / 4000 |
| 5 | | 08'33" (+01'16") | 1000 / 5000 |
| 6 | | 13'35" (+06'18") | 1000 / 6000 |
| 7 | | 08'35" (+01'18") | 1000 / 7000 |
| 8 | | 11'28" (+04'11") | 1000 / 8000 |
| 9 | | 13'21" (+06'04") | 1000 / 9000 |
| 10 | | 11'17" (+04'00") | 1000 / 10000 |
| 11 | | 08'00" (+00'43") | 1000 / 11000 |
| 12 | | 08'09" (+00'52") | 1000 / 12000 |
| 13 | | 09'13" (+01'56") | 1000 / 13000 |
| 14 | | 09'01" (+01'44") | 1000 / 14000 |
| 15 | | 09'49" (+02'32") | 1000 / 15000 |
| 16 | | 09'05" (+01'48") | 1000 / 16000 |
| 17 | | 08'57" (+01'40") | 1000 / 17000 |
| 18 | | 12'08" (+04'51") | 431 / 17431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'40" | 00:15'57" |
| 3 | 09'57" | 00:25'54" |
| 4 | 10'44" | 00:36'38" |
| 5 | 08'34" | 00:45'12" |
| 6 | 13'35" | 00:58'47" |
| 7 | 08'36" | 01:07'23" |
| 8 | 11'28" | 01:18'51" |
| 9 | 13'22" | 01:32'13" |
| 10 | 11'17" | 01:43'30" |
| 11 | 08'01" | 01:51'31" |
| 12 | 08'09" | 01:59'40" |
| 13 | 09'13" | 02:08'53" |
| 14 | 09'01" | 02:17'54" |
| 15 | 09'49" | 02:27'43" |
| 16 | 09'06" | 02:36'49" |
| 17 | 08'58" | 02:45'47" |
| 17.4 | 12'10" | 02:51'02" |
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