10.0 km | 00:55:19 | 05:30/km日期: 2019-07-21 06:07 - 平均心率: 138 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'01" / 05'49" / 05'29" / 05'26" / 05'31" / 05'29" / 05'17" / 05'16" / 05'21" / 05'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'55") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'29" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'17" | 00:39'02" |
| 8 | 05'16" | 00:44'18" |
| 9 | 05'21" | 00:49'39" |
| 10 | 05'27" | 00:55'06" |
| 10.0 | 06'09" | 00:55'19" |
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