28.7 km | 04:15:42 | 08:55/km日期: 2019-07-21 05:13 - 總爬升: 301 m - 平均心率: 129 - 卡路里: 1954 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'52" / 07'09" / 10'10" / 12'32" / 09'04" / 06'00" / 13'24" / 05'42" / 04'47" / 07'26" / 14'31" / 11'57" / 07'42" / 07'27" / 19'09" / 13'35" / 08'25" / 07'21" / 15'41" / 12'23" / 08'40" / 06'04" / 06'31" / 04'26" / 04'41" / 04'59" / 05'21" / 09'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'27") | 1000 / 1000 |
| 2 | | 07'09" (+02'44") | 1000 / 2000 |
| 3 | | 10'10" (+05'45") | 1000 / 3000 |
| 4 | | 12'31" (+08'06") | 1000 / 4000 |
| 5 | | 09'04" (+04'39") | 1000 / 5000 |
| 6 | | 05'59" (+01'34") | 1000 / 6000 |
| 7 | | 13'24" (+08'59") | 1000 / 7000 |
| 8 | | 05'41" (+01'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 07'26" (+03'01") | 1000 / 10000 |
| 11 | | 14'25" (+10'00") | 1000 / 11000 |
| 12 | | 11'57" (+07'32") | 1000 / 12000 |
| 13 | | 07'41" (+03'16") | 1000 / 13000 |
| 14 | | 07'26" (+03'01") | 1000 / 14000 |
| 15 | | 19'09" (+14'44") | 1000 / 15000 |
| 16 | | 13'35" (+09'10") | 1000 / 16000 |
| 17 | | 08'24" (+03'59") | 1000 / 17000 |
| 18 | | 07'21" (+02'56") | 1000 / 18000 |
| 19 | | 15'41" (+11'16") | 1000 / 19000 |
| 20 | | 12'22" (+07'57") | 1000 / 20000 |
| 21 | | 08'39" (+04'14") | 1000 / 21000 |
| 22 | | 06'03" (+01'38") | 1000 / 22000 |
| 23 | | 06'31" (+02'06") | 1000 / 23000 |
| 24 | | 04'25" | 1000 / 24000 |
| 25 | | 04'40" (+00'15") | 1000 / 25000 |
| 26 | | 04'59" (+00'34") | 1000 / 26000 |
| 27 | | 05'21" (+00'56") | 1000 / 27000 |
| 28 | | 09'31" (+05'06") | 1000 / 28000 |
| 29 | | 04'58" (+00'33") | 659 / 28659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
241.51 km 
Saucony BREAKTHRU S10265-2 累積 :
23747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'09" | 00:15'01" |
| 3 | 10'10" | 00:25'11" |
| 4 | 12'32" | 00:37'43" |
| 5 | 09'04" | 00:46'47" |
| 6 | 06'00" | 00:52'47" |
| 7 | 13'24" | 01:06'11" |
| 8 | 05'42" | 01:11'53" |
| 9 | 04'47" | 01:16'40" |
| 10 | 07'26" | 01:24'06" |
| 11 | 14'31" | 01:38'37" |
| 12 | 11'57" | 01:50'34" |
| 13 | 07'42" | 01:58'16" |
| 14 | 07'27" | 02:05'43" |
| 15 | 19'09" | 02:24'52" |
| 16 | 13'35" | 02:38'27" |
| 17 | 08'25" | 02:46'52" |
| 18 | 07'21" | 02:54'13" |
| 19 | 15'41" | 03:09'54" |
| 20 | 12'23" | 03:22'17" |
| 21 | 08'40" | 03:30'57" |
| 22 | 06'04" | 03:37'01" |
| 23 | 06'31" | 03:43'32" |
| 24 | 04'26" | 03:47'58" |
| 25 | 04'41" | 03:52'39" |
| 26 | 04'59" | 03:57'38" |
| 27 | 05'21" | 04:02'59" |
| 28 | 09'32" | 04:12'31" |
| 28.7 | 04'57" | 04:15'47" |
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