10.0 km | 00:59:50 | 05:58/km日期: 2019-07-17 21:19 - 總爬升: 150 m - 平均心率: 165 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'31" / 05'19" / 05'41" / 05'50" / 05'37" / 05'57" / 06'02" / 06'03" / 08'25" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'44") | 1000 / 8000 |
| 9 | | 08'25" (+03'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 51.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'41" | 00:16'31" |
| 4 | 05'50" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'57" | 00:33'55" |
| 7 | 06'02" | 00:39'57" |
| 8 | 06'03" | 00:46'00" |
| 9 | 08'25" | 00:54'25" |
| 10 | 05'24" | 00:59'49" |
| 10.0 | 05'04" | 00:59'52" |
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