10.0 km | 00:58:18 | 05:49/km日期: 2019-07-22 05:05 - 卡路里: 603 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'30" / 06'28" / 05'56" / 05'41" / 05'26" / 05'10" / 05'32" / 05'19" / 05'27" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'20") | 1000 / 1000 |
2 | | 06'27" (+01'17") | 1000 / 2000 |
3 | | 05'56" (+00'46") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'31" (+00'21") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'26" (+00'16") | 1000 / 9000 |
10 | | 05'46" (+00'36") | 1000 / 10000 |
11 | | 04'38" | 9 / 10009 |
7月累積里程 : 430.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'28" | 00:13'58" |
3 | 05'56" | 00:19'54" |
4 | 05'41" | 00:25'35" |
5 | 05'26" | 00:31'01" |
6 | 05'10" | 00:36'11" |
7 | 05'32" | 00:41'43" |
8 | 05'19" | 00:47'02" |
9 | 05'27" | 00:52'29" |
10 | 05'46" | 00:58'15" |
10.0 | 05'25" | 00:58'18" |