9.6 km | 00:58:59 | 06:07/km日期: 2014-06-23 10:16 - 總爬升: 156 m - 地點: 百吉隧道7-11--高線收費站 - 天氣: 悶熱 - 卡路里: 642 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'36" / 06'00" / 06'31" / 07'21" / 06'26" / 06'02" / 05'41" / 05'13" / 05'20" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'24") | 1004 / 1004 |
2 | | 05'58" (+00'48") | 1005 / 2010 |
3 | | 06'24" (+01'14") | 946 / 2956 |
4 | | 07'26" (+02'16") | 1064 / 4020 |
5 | | 06'22" (+01'12") | 1006 / 5026 |
6 | | 06'05" (+00'55") | 991 / 6018 |
7 | | 05'41" (+00'31") | 1018 / 7037 |
8 | | 05'10" | 966 / 8003 |
9 | | 05'19" (+00'09") | 1039 / 9042 |
10 | | 05'39" (+00'29") | 639 / 9682 |
6月累積里程 : 479.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'00" | 00:12'36" |
3 | 06'31" | 00:19'07" |
4 | 07'21" | 00:26'28" |
5 | 06'26" | 00:32'54" |
6 | 06'02" | 00:38'56" |
7 | 05'41" | 00:44'37" |
8 | 05'13" | 00:49'50" |
9 | 05'20" | 00:55'10" |
9.6 | 06'03" | 00:58'59" |