11.0 km | 00:59:59 | 05:27/km日期: 2019-07-21 16:43 - 卡路里: 667 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 98%
Pace: 08'31" / 05'24" / 05'20" / 05'06" / 04'54" / 05'04" / 05'03" / 04'59" / 04'50" / 04'04" / 08'28" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+04'02") | 1000 / 1000 |
2 | | 05'23" (+01'19") | 1000 / 2000 |
3 | | 05'18" (+01'14") | 1000 / 3000 |
4 | | 05'01" (+00'57") | 1000 / 4000 |
5 | | 04'54" (+00'50") | 1000 / 5000 |
6 | | 05'03" (+00'59") | 1000 / 6000 |
7 | | 05'03" (+00'59") | 1000 / 7000 |
8 | | 04'59" (+00'55") | 1000 / 8000 |
9 | | 04'49" (+00'45") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 07'13" (+03'09") | 1000 / 11000 |
12 | | 06'10" (+02'06") | 3 / 11003 |
7月累積里程 : 430.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'24" | 00:13'55" |
3 | 05'20" | 00:19'15" |
4 | 05'06" | 00:24'21" |
5 | 04'54" | 00:29'15" |
6 | 05'04" | 00:34'19" |
7 | 05'03" | 00:39'22" |
8 | 04'59" | 00:44'21" |
9 | 04'50" | 00:49'11" |
10 | 04'04" | 00:53'15" |
11 | 08'28" | 01:01'43" |
11.0 | 09'29" | 01:01'45" |