13.0 km | 01:30:01 | 06:55/km日期: 2019-07-21 05:54 - 卡路里: 858 Cal - 平均步頻: 158 - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'20" / 06'12" / 05'56" / 06'01" / 06'03" / 08'48" / 04'50" / 05'48" / 06'04" / 10'07" / 05'26" / 05'59" / 23'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 1000 / 1000 |
| 2 | | 06'12" (+01'16") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+01'06") | 1000 / 5000 |
| 6 | | 08'41" (+03'45") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'48" (+00'52") | 1000 / 8000 |
| 9 | | 06'04" (+01'08") | 1000 / 9000 |
| 10 | | 10'07" (+05'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+01'03") | 1000 / 12000 |
| 13 | | 12'24" (+07'28") | 1000 / 13000 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 08'48" | 00:39'20" |
| 7 | 04'50" | 00:44'10" |
| 8 | 05'48" | 00:49'58" |
| 9 | 06'04" | 00:56'02" |
| 10 | 10'07" | 01:06'09" |
| 11 | 05'26" | 01:11'35" |
| 12 | 05'59" | 01:17'34" |
| 13 | 23'24" | 01:40'58" |
| 13.0 | 10'23" | 01:41'01" |
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