22.0 km | 02:29:11 | 06:47/km日期: 2019-07-21 04:34 - 平均心率: 141 - 卡路里: 1125 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'56" / 06'45" / 06'52" / 07'08" / 07'02" / 07'00" / 07'00" / 07'25" / 07'00" / 06'58" / 07'15" / 06'42" / 06'37" / 06'35" / 06'42" / 06'29" / 06'30" / 06'25" / 06'29" / 06'25" / 06'35" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'32") | 1000 / 1000 |
2 | | 06'45" (+00'21") | 1000 / 2000 |
3 | | 06'52" (+00'28") | 1000 / 3000 |
4 | | 07'07" (+00'43") | 1000 / 4000 |
5 | | 07'01" (+00'37") | 1000 / 5000 |
6 | | 06'59" (+00'35") | 1000 / 6000 |
7 | | 06'59" (+00'35") | 1000 / 7000 |
8 | | 07'25" (+01'01") | 1000 / 8000 |
9 | | 06'59" (+00'35") | 1000 / 9000 |
10 | | 06'58" (+00'34") | 1000 / 10000 |
11 | | 07'15" (+00'51") | 1000 / 11000 |
12 | | 06'41" (+00'17") | 1000 / 12000 |
13 | | 06'37" (+00'13") | 1000 / 13000 |
14 | | 06'35" (+00'11") | 1000 / 14000 |
15 | | 06'40" (+00'16") | 1000 / 15000 |
16 | | 06'29" (+00'05") | 1000 / 16000 |
17 | | 06'30" (+00'06") | 1000 / 17000 |
18 | | 06'24" | 1000 / 18000 |
19 | | 06'29" (+00'05") | 1000 / 19000 |
20 | | 06'24" | 1000 / 20000 |
21 | | 06'35" (+00'11") | 1000 / 21000 |
22 | | 06'24" | 994 / 21994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
236.21 km NIKE Pegasus 35 累積 :
383.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'52" | 00:20'33" |
4 | 07'08" | 00:27'41" |
5 | 07'02" | 00:34'43" |
6 | 07'00" | 00:41'43" |
7 | 07'00" | 00:48'43" |
8 | 07'25" | 00:56'08" |
9 | 07'00" | 01:03'08" |
10 | 06'58" | 01:10'06" |
11 | 07'15" | 01:17'21" |
12 | 06'42" | 01:24'03" |
13 | 06'37" | 01:30'40" |
14 | 06'35" | 01:37'15" |
15 | 06'42" | 01:43'57" |
16 | 06'29" | 01:50'26" |
17 | 06'30" | 01:56'56" |
18 | 06'25" | 02:03'21" |
19 | 06'29" | 02:09'50" |
20 | 06'25" | 02:16'15" |
21 | 06'35" | 02:22'50" |
22.0 | 06'24" | 02:29'13" |