14.9 km | 02:20:08 | 09:25/km日期: 2019-07-21 05:36 - 卡路里: 949 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'06" / 06'54" / 07'26" / 07'55" / 06'35" / 07'58" / 08'31" / 12'58" / 09'18" / 08'38" / 09'08" / 10'12" / 12'48" / 12'31" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 07'25" (+00'51") | 1000 / 3000 |
| 4 | | 07'55" (+01'21") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'58" (+01'24") | 1000 / 6000 |
| 7 | | 08'30" (+01'56") | 1000 / 7000 |
| 8 | | 12'58" (+06'24") | 1000 / 8000 |
| 9 | | 09'17" (+02'43") | 1000 / 9000 |
| 10 | | 08'37" (+02'03") | 1000 / 10000 |
| 11 | | 09'07" (+02'33") | 1000 / 11000 |
| 12 | | 10'12" (+03'38") | 1000 / 12000 |
| 13 | | 12'47" (+06'13") | 1000 / 13000 |
| 14 | | 12'31" (+05'57") | 1000 / 14000 |
| 15 | | 12'47" (+06'13") | 873 / 14873 |
7月累積里程 : 63.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'54" | 00:15'00" |
| 3 | 07'26" | 00:22'26" |
| 4 | 07'55" | 00:30'21" |
| 5 | 06'35" | 00:36'56" |
| 6 | 07'58" | 00:44'54" |
| 7 | 08'31" | 00:53'25" |
| 8 | 12'58" | 01:06'23" |
| 9 | 09'18" | 01:15'41" |
| 10 | 08'38" | 01:24'19" |
| 11 | 09'08" | 01:33'27" |
| 12 | 10'12" | 01:43'39" |
| 13 | 12'48" | 01:56'27" |
| 14 | 12'31" | 02:08'58" |
| 14.9 | 12'48" | 02:20'09" |
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