8.1 km | 01:03:10 | 07:45/km日期: 2019-07-21 04:05 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'54" / 07'14" / 07'52" / 07'07" / 09'39" / 07'06" / 08'15" / 06'56" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'59") | 1000 / 1000 |
| 2 | | 07'13" (+00'18") | 1000 / 2000 |
| 3 | | 07'52" (+00'57") | 1000 / 3000 |
| 4 | | 07'06" (+00'11") | 1000 / 4000 |
| 5 | | 09'38" (+02'43") | 1000 / 5000 |
| 6 | | 07'06" (+00'11") | 1000 / 6000 |
| 7 | | 08'14" (+01'19") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'58" (+01'03") | 142 / 8142 |
7月累積里程 : 63.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 07'52" | 00:23'00" |
| 4 | 07'07" | 00:30'07" |
| 5 | 09'39" | 00:39'46" |
| 6 | 07'06" | 00:46'52" |
| 7 | 08'15" | 00:55'07" |
| 8 | 06'56" | 01:02'03" |
| 8.1 | 07'58" | 01:03'11" |
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