11.7 km | 01:32:23 | 07:53/km日期: 2019-07-11 07:46 - 卡路里: 830 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 03'32" / 07'11" / 06'27" / 07'06" / 08'15" / 13'24" / 07'52" / 09'12" / 11'16" / 08'07" / 07'53" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 07'06" (+00'51") | 1000 / 4000 |
| 5 | | 08'15" (+02'00") | 1000 / 5000 |
| 6 | | 08'03" (+01'48") | 1000 / 6000 |
| 7 | | 07'51" (+01'36") | 1000 / 7000 |
| 8 | | 09'12" (+02'57") | 1000 / 8000 |
| 9 | | 09'13" (+02'58") | 1000 / 9000 |
| 10 | | 08'06" (+01'51") | 1000 / 10000 |
| 11 | | 07'53" (+01'38") | 1000 / 11000 |
| 12 | | 09'27" (+03'12") | 718 / 11718 |
7月累積里程 : 63.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 07'11" | 00:10'43" |
| 3 | 06'27" | 00:17'10" |
| 4 | 07'06" | 00:24'16" |
| 5 | 08'15" | 00:32'31" |
| 6 | 13'24" | 00:45'55" |
| 7 | 07'52" | 00:53'47" |
| 8 | 09'12" | 01:02'59" |
| 9 | 11'16" | 01:14'15" |
| 10 | 08'07" | 01:22'22" |
| 11 | 07'53" | 01:30'15" |
| 11.7 | 09'27" | 01:37'03" |
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