12.8 km | 01:26:49 | 06:48/km日期: 2019-07-21 06:32 - 總爬升: 183 m - 平均心率: 140 - 卡路里: 920 Cal - 平均步頻: 172
Pace: 06'30" / 06'29" / 05'36" / 05'33" / 05'38" / 05'47" / 05'43" / 06'05" / 06'07" / 05'57" / 05'53" / 15'04" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'44") | 1000 / 1000 |
2 | | 12'55" (+09'10") | 100 / 1100 |
3 | | 05'44" (+01'59") | 1000 / 2100 |
4 | | 05'28" (+01'43") | 1000 / 3100 |
5 | | 05'40" (+01'55") | 1000 / 4100 |
6 | | 05'36" (+01'51") | 1000 / 5100 |
7 | | 05'39" (+01'54") | 1000 / 6100 |
8 | | 05'54" (+02'09") | 1000 / 7100 |
9 | | 06'00" (+02'15") | 1000 / 8100 |
10 | | 06'08" (+02'23") | 1000 / 9100 |
11 | | 05'57" (+02'12") | 1000 / 10100 |
12 | | 05'53" (+02'08") | 1000 / 11100 |
13 | | 20'26" (+16'41") | 604 / 11704 |
14 | | 05'55" (+02'10") | 100 / 11804 |
15 | | 12'55" (+09'10") | 77 / 11882 |
16 | | 03'45" | 100 / 11982 |
17 | | 11'46" (+08'01") | 84 / 12067 |
18 | | 03'55" (+00'10") | 100 / 12167 |
19 | | 13'43" (+09'58") | 72 / 12240 |
20 | | 04'08" (+00'23") | 100 / 12340 |
21 | | 12'42" (+08'57") | 78 / 12418 |
22 | | 04'20" (+00'35") | 100 / 12518 |
23 | | 13'06" (+09'21") | 76 / 12595 |
24 | | 04'04" (+00'19") | 100 / 12695 |
25 | | 13'42" (+09'57") | 72 / 12768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 103.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'29" | 00:12'59" |
3 | 05'36" | 00:18'35" |
4 | 05'33" | 00:24'08" |
5 | 05'38" | 00:29'46" |
6 | 05'47" | 00:35'33" |
7 | 05'43" | 00:41'16" |
8 | 06'05" | 00:47'21" |
9 | 06'07" | 00:53'28" |
10 | 05'57" | 00:59'25" |
11 | 05'53" | 01:05'18" |
12 | 15'04" | 01:20'22" |
12.8 | 08'30" | 01:26'54" |