7.1 km | 01:04:03 | 08:58/km日期: 2019-07-20 16:55 - 卡路里: 471 Cal - 平均步頻: 148 - 濕度: 85% - PM2.5: 良好(14)
Pace: 11'06" / 07'15" / 07'42" / 08'27" / 07'21" / 10'52" / 09'48" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+03'50") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'42" (+00'27") | 1000 / 3000 |
| 4 | | 08'27" (+01'12") | 1000 / 4000 |
| 5 | | 07'20" (+00'05") | 1000 / 5000 |
| 6 | | 10'50" (+03'35") | 1000 / 6000 |
| 7 | | 09'49" (+02'34") | 1000 / 7000 |
| 8 | | 11'53" (+04'38") | 129 / 7129 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'15" | 00:18'21" |
| 3 | 07'42" | 00:26'03" |
| 4 | 08'27" | 00:34'30" |
| 5 | 07'21" | 00:41'51" |
| 6 | 10'52" | 00:52'43" |
| 7 | 09'48" | 01:02'31" |
| 7.1 | 11'51" | 01:04'03" |
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