21.3 km | 03:19:51 | 09:23/km日期: 2019-07-14 05:22 - 平均心率: 131 - 卡路里: 1860 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'05" / 08'06" / 07'53" / 09'12" / 07'17" / 10'00" / 10'28" / 10'50" / 10'44" / 09'55" / 09'02" / 08'28" / 13'11" / 11'46" / 06'52" / 09'05" / 06'33" / 06'53" / 08'18" / 10'00" / 13'17" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'32") | 1000 / 1000 |
| 2 | | 08'06" (+01'33") | 1000 / 2000 |
| 3 | | 07'52" (+01'19") | 1000 / 3000 |
| 4 | | 09'11" (+02'38") | 1000 / 4000 |
| 5 | | 07'17" (+00'44") | 1000 / 5000 |
| 6 | | 09'59" (+03'26") | 1000 / 6000 |
| 7 | | 10'28" (+03'55") | 1000 / 7000 |
| 8 | | 10'50" (+04'17") | 1000 / 8000 |
| 9 | | 10'44" (+04'11") | 1000 / 9000 |
| 10 | | 09'55" (+03'22") | 1000 / 10000 |
| 11 | | 09'01" (+02'28") | 1000 / 11000 |
| 12 | | 08'27" (+01'54") | 1000 / 12000 |
| 13 | | 13'11" (+06'38") | 1000 / 13000 |
| 14 | | 11'45" (+05'12") | 1000 / 14000 |
| 15 | | 06'52" (+00'19") | 1000 / 15000 |
| 16 | | 09'04" (+02'31") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 06'52" (+00'19") | 1000 / 18000 |
| 19 | | 08'18" (+01'45") | 1000 / 19000 |
| 20 | | 09'59" (+03'26") | 1000 / 20000 |
| 21 | | 13'17" (+06'44") | 1000 / 21000 |
| 22 | | 14'21" (+07'48") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 65.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'06" | 00:16'11" |
| 3 | 07'53" | 00:24'04" |
| 4 | 09'12" | 00:33'16" |
| 5 | 07'17" | 00:40'33" |
| 6 | 10'00" | 00:50'33" |
| 7 | 10'28" | 01:01'01" |
| 8 | 10'50" | 01:11'51" |
| 9 | 10'44" | 01:22'35" |
| 10 | 09'55" | 01:32'30" |
| 11 | 09'02" | 01:41'32" |
| 12 | 08'28" | 01:50'00" |
| 13 | 13'11" | 02:03'11" |
| 14 | 11'46" | 02:14'57" |
| 15 | 06'52" | 02:21'49" |
| 16 | 09'05" | 02:30'54" |
| 17 | 06'33" | 02:37'27" |
| 18 | 06'53" | 02:44'20" |
| 19 | 08'18" | 02:52'38" |
| 20 | 10'00" | 03:02'38" |
| 21 | 13'17" | 03:15'55" |
| 21.3 | 14'18" | 03:19'51" |
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