10.2 km | 00:48:57 | 04:47/km日期: 2019-07-20 19:07 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'20" / 04'51" / 04'44" / 04'31" / 04'34" / 04'32" / 04'42" / 05'03" / 04'23" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'18") | 419 / 419 |
| 2 | | 05'10" (+02'10") | 409 / 828 |
| 3 | | 05'16" (+02'16") | 413 / 1241 |
| 4 | | 05'09" (+02'09") | 413 / 1655 |
| 5 | | 04'20" (+01'20") | 408 / 2064 |
| 6 | | 04'49" (+01'49") | 412 / 2476 |
| 7 | | 04'45" (+01'45") | 409 / 2885 |
| 8 | | 04'38" (+01'38") | 408 / 3294 |
| 9 | | 04'26" (+01'26") | 403 / 3698 |
| 10 | | 04'25" (+01'25") | 403 / 4101 |
| 11 | | 04'26" (+01'26") | 407 / 4508 |
| 12 | | 04'39" (+01'39") | 406 / 4915 |
| 13 | | 04'44" (+01'44") | 403 / 5318 |
| 14 | | 04'31" (+01'31") | 406 / 5725 |
| 15 | | 04'38" (+01'38") | 404 / 6129 |
| 16 | | 04'35" (+01'35") | 406 / 6535 |
| 17 | | 04'41" (+01'41") | 403 / 6939 |
| 18 | | 06'23" (+03'23") | 402 / 7342 |
| 19 | | 04'57" (+01'57") | 408 / 7750 |
| 20 | | 03'02" (+00'02") | 407 / 8157 |
| 21 | | 03'00" | 419 / 8577 |
| 22 | | 06'16" (+03'16") | 404 / 8982 |
| 23 | | 04'54" (+01'54") | 409 / 9391 |
| 24 | | 05'14" (+02'14") | 408 / 9799 |
| 25 | | 05'21" (+02'21") | 402 / 10202 |
| 26 | | 13'58" (+10'58") | 5 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 04'44" | 00:14'55" |
| 4 | 04'31" | 00:19'26" |
| 5 | 04'34" | 00:24'00" |
| 6 | 04'32" | 00:28'32" |
| 7 | 04'42" | 00:33'14" |
| 8 | 05'03" | 00:38'17" |
| 9 | 04'23" | 00:42'40" |
| 10 | 05'05" | 00:47'45" |
| 10.2 | 05'46" | 00:48'57" |
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