15.0 km | 01:38:27 | 06:33/km日期: 2019-07-20 05:27 - 平均心率: 153 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'01" / 05'47" / 06'04" / 05'53" / 06'34" / 05'55" / 05'59" / 06'03" / 06'40" / 06'03" / 06'00" / 06'06" / 07'27" / 06'27" / 11'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 452 / 452 |
| 2 | | 05'54" (+00'07") | 456 / 909 |
| 3 | | 05'52" (+00'05") | 448 / 1358 |
| 4 | | 05'48" (+00'01") | 454 / 1812 |
| 5 | | 05'55" (+00'08") | 489 / 2302 |
| 6 | | 05'57" (+00'10") | 421 / 2723 |
| 7 | | 05'57" (+00'10") | 458 / 3182 |
| 8 | | 05'57" (+00'10") | 459 / 3641 |
| 9 | | 07'08" (+01'21") | 463 / 4105 |
| 10 | | 06'00" (+00'13") | 455 / 4560 |
| 11 | | 05'58" (+00'11") | 457 / 5017 |
| 12 | | 05'56" (+00'09") | 459 / 5476 |
| 13 | | 06'03" (+00'16") | 451 / 5928 |
| 14 | | 05'51" (+00'04") | 458 / 6386 |
| 15 | | 05'57" (+00'10") | 454 / 6841 |
| 16 | | 06'05" (+00'18") | 446 / 7288 |
| 17 | | 06'00" (+00'13") | 453 / 7741 |
| 18 | | 07'37" (+01'50") | 455 / 8197 |
| 19 | | 05'47" | 459 / 8656 |
| 20 | | 05'57" (+00'10") | 452 / 9109 |
| 21 | | 06'02" (+00'15") | 449 / 9558 |
| 22 | | 06'00" (+00'13") | 458 / 10016 |
| 23 | | 06'00" (+00'13") | 451 / 10467 |
| 24 | | 06'12" (+00'25") | 452 / 10920 |
| 25 | | 06'11" (+00'24") | 447 / 11368 |
| 26 | | 06'02" (+00'15") | 458 / 11826 |
| 27 | | 08'28" (+02'41") | 466 / 12292 |
| 28 | | 06'23" (+00'36") | 459 / 12752 |
| 29 | | 06'26" (+00'39") | 456 / 13209 |
| 30 | | 06'16" (+00'29") | 450 / 13660 |
| 31 | | 06'27" (+00'40") | 456 / 14116 |
| 32 | | 12'15" (+06'28") | 442 / 14559 |
| 33 | | 11'41" (+05'54") | 446 / 15006 |
| 34 | | 10'01" (+04'14") | 13 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
100.10 km 
美津濃 wave rider22 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 06'34" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 05'59" | 00:42'13" |
| 8 | 06'03" | 00:48'16" |
| 9 | 06'40" | 00:54'56" |
| 10 | 06'03" | 01:00'59" |
| 11 | 06'00" | 01:06'59" |
| 12 | 06'06" | 01:13'05" |
| 13 | 07'27" | 01:20'32" |
| 14 | 06'27" | 01:26'59" |
| 15 | 11'14" | 01:38'13" |
| 15.0 | 11'23" | 01:38'27" |
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