11.1 km | 01:12:15 | 06:31/km日期: 2019-07-20 06:16 - 平均心率: 98 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'34" / 06'18" / 06'20" / 06'20" / 06'13" / 08'31" / 06'21" / 06'17" / 06'24" / 06'07" / 06'11" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'32") | 1000 / 1000 |
2 | | 06'17" (+00'11") | 1000 / 2000 |
3 | | 06'20" (+00'14") | 1000 / 3000 |
4 | | 06'20" (+00'14") | 1000 / 4000 |
5 | | 06'12" (+00'06") | 1000 / 5000 |
6 | | 08'31" (+02'25") | 1000 / 6000 |
7 | | 06'20" (+00'14") | 1000 / 7000 |
8 | | 06'17" (+00'11") | 1000 / 8000 |
9 | | 06'23" (+00'17") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'10" (+00'04") | 1000 / 11000 |
12 | | 07'20" (+01'14") | 82 / 11082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
204.75 km Asics Nimbus 20 累積 :
967.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'18" | 00:13'52" |
3 | 06'20" | 00:20'12" |
4 | 06'20" | 00:26'32" |
5 | 06'13" | 00:32'45" |
6 | 08'31" | 00:41'16" |
7 | 06'21" | 00:47'37" |
8 | 06'17" | 00:53'54" |
9 | 06'24" | 01:00'18" |
10 | 06'07" | 01:06'25" |
11 | 06'11" | 01:12'36" |
11.1 | 07'15" | 01:13'12" |