16.3 km | 01:31:03 | 05:35/km日期: 2019-07-18 20:10 - 平均心率: 153 - 卡路里: 1025 Cal - 總步數: 16486 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'16" / 05'23" / 05'21" / 05'29" / 05'31" / 05'23" / 05'30" / 05'30" / 05'38" / 05'33" / 05'28" / 05'40" / 05'41" / 05'39" / 05'45" / 05'50" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" | 1003 / 1003 | 176 / 106 |
2 | | 05'21" (+00'04") | 1003 / 2006 | 180 / 102 |
3 | | 05'26" (+00'09") | 1002 / 3008 | 181 / 101 |
4 | | 05'29" (+00'12") | 1000 / 4009 | 181 / 100 |
5 | | 05'33" (+00'16") | 1000 / 5009 | 181 / 99 |
6 | | 05'28" (+00'11") | 1001 / 6011 | 182 / 100 |
7 | | 05'33" (+00'16") | 1001 / 7013 | 182 / 98 |
8 | | 05'35" (+00'18") | 1002 / 8015 | 181 / 98 |
9 | | 05'38" (+00'21") | 1001 / 9016 | 182 / 97 |
10 | | 05'35" (+00'18") | 1001 / 10018 | 181 / 98 |
11 | | 05'37" (+00'20") | 1001 / 11020 | 180 / 98 |
12 | | 05'37" (+00'20") | 1002 / 12022 | 181 / 98 |
13 | | 05'44" (+00'27") | 1000 / 13023 | 181 / 95 |
14 | | 05'43" (+00'26") | 1000 / 14023 | 180 / 97 |
15 | | 05'46" (+00'29") | 1001 / 15024 | 179 / 96 |
16 | | 05'53" (+00'36") | 1001 / 16026 | 181 / 93 |
17 | | 06'03" (+00'46") | 253 / 16279 | 178 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'23" | 00:10'39" |
3 | 05'21" | 00:16'00" |
4 | 05'29" | 00:21'29" |
5 | 05'31" | 00:27'00" |
6 | 05'23" | 00:32'23" |
7 | 05'30" | 00:37'53" |
8 | 05'30" | 00:43'23" |
9 | 05'38" | 00:49'01" |
10 | 05'33" | 00:54'34" |
11 | 05'28" | 01:00'02" |
12 | 05'40" | 01:05'42" |
13 | 05'41" | 01:11'23" |
14 | 05'39" | 01:17'02" |
15 | 05'45" | 01:22'47" |
16 | 05'50" | 01:28'37" |
16.3 | 08'41" | 01:31'03" |