10.3 km | 00:56:05 | 05:25/km日期: 2019-06-29 18:15 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'40" / 05'41" / 05'29" / 05'20" / 05'23" / 05'22" / 05'22" / 05'28" / 05'23" / 05'13" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'27") | 1000 / 1000 |
2 | | 05'41" (+00'29") | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'20" (+00'08") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'22" (+00'10") | 1000 / 6000 |
7 | | 05'21" (+00'09") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'23" (+00'11") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'20" (+00'08") | 327 / 10327 |
6月累積里程 : 91.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'29" | 00:16'50" |
4 | 05'20" | 00:22'10" |
5 | 05'23" | 00:27'33" |
6 | 05'22" | 00:32'55" |
7 | 05'22" | 00:38'17" |
8 | 05'28" | 00:43'45" |
9 | 05'23" | 00:49'08" |
10 | 05'13" | 00:54'21" |
10.3 | 05'17" | 00:56'05" |