19.3 km | 03:38:26 | 11:18/km日期: 2019-07-13 08:00 - 總爬升: 1178 m - 卡路里: 783 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'22" / 20'25" / 13'03" / 08'45" / 07'32" / 09'39" / 07'30" / 05'04" / 08'10" / 10'57" / 20'15" / 18'05" / 12'17" / 08'22" / 12'54" / 16'54" / 15'51" / 06'22" / 06'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'18") | 1000 / 1000 |
| 2 | | 20'22" (+15'18") | 1000 / 2000 |
| 3 | | 13'05" (+08'01") | 1000 / 3000 |
| 4 | | 08'44" (+03'40") | 1000 / 4000 |
| 5 | | 07'30" (+02'26") | 1000 / 5000 |
| 6 | | 09'39" (+04'35") | 1000 / 6000 |
| 7 | | 07'30" (+02'26") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 07'36" (+02'32") | 1000 / 9000 |
| 10 | | 11'29" (+06'25") | 1000 / 10000 |
| 11 | | 20'13" (+15'09") | 1000 / 11000 |
| 12 | | 18'06" (+13'02") | 1000 / 12000 |
| 13 | | 11'54" (+06'50") | 1000 / 13000 |
| 14 | | 08'44" (+03'40") | 1000 / 14000 |
| 15 | | 12'54" (+07'50") | 1000 / 15000 |
| 16 | | 16'54" (+11'50") | 1000 / 16000 |
| 17 | | 15'50" (+10'46") | 1000 / 17000 |
| 18 | | 06'22" (+01'18") | 1000 / 18000 |
| 19 | | 06'09" (+01'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'34") | 322 / 19322 |
7月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 20'25" | 00:28'47" |
| 3 | 13'03" | 00:41'50" |
| 4 | 08'45" | 00:50'35" |
| 5 | 07'32" | 00:58'07" |
| 6 | 09'39" | 01:07'46" |
| 7 | 07'30" | 01:15'16" |
| 8 | 05'04" | 01:20'20" |
| 9 | 08'10" | 01:28'30" |
| 10 | 10'57" | 01:39'27" |
| 11 | 20'15" | 01:59'42" |
| 12 | 18'05" | 02:17'47" |
| 13 | 12'17" | 02:30'04" |
| 14 | 08'22" | 02:38'26" |
| 15 | 12'54" | 02:51'20" |
| 16 | 16'54" | 03:08'14" |
| 17 | 15'51" | 03:24'05" |
| 18 | 06'22" | 03:30'27" |
| 19 | 06'10" | 03:36'37" |
| 19.3 | 05'37" | 03:38'26" |
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