7.7 km | 01:30:23 | 11:41/km日期: 2019-07-18 06:20 - 總爬升: 249 m - 卡路里: 354 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 08'42" / 09'48" / 14'09" / 10'47" / 13'02" / 12'44" / 11'19" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" | 1000 / 1000 |
| 2 | | 09'48" (+00'07") | 1000 / 2000 |
| 3 | | 14'08" (+04'27") | 1000 / 3000 |
| 4 | | 10'47" (+01'06") | 1000 / 4000 |
| 5 | | 13'01" (+03'20") | 1000 / 5000 |
| 6 | | 12'44" (+03'03") | 1000 / 6000 |
| 7 | | 11'18" (+01'37") | 1000 / 7000 |
| 8 | | 12'11" (+02'30") | 728 / 7728 |
7月累積里程 : 93.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'48" | 00:18'30" |
| 3 | 14'09" | 00:32'39" |
| 4 | 10'47" | 00:43'26" |
| 5 | 13'02" | 00:56'28" |
| 6 | 12'44" | 01:09'12" |
| 7 | 11'19" | 01:20'31" |
| 7.7 | 12'10" | 01:29'23" |
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