8.6 km | 00:59:27 | 06:55/km日期: 2019-07-19 06:13 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 152
Pace: 06'54" / 05'53" / 05'52" / 05'55" / 05'57" / 06'20" / 07'54" / 09'15" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'58") | 1000 / 1000 |
| 2 | | 06'35" (+02'40") | 197 / 1197 |
| 3 | | 05'41" (+01'46") | 1000 / 2197 |
| 4 | | 05'55" (+02'00") | 1000 / 3197 |
| 5 | | 05'41" (+01'46") | 1000 / 4197 |
| 6 | | 06'06" (+02'11") | 1000 / 5197 |
| 7 | | 06'18" (+02'23") | 1000 / 6197 |
| 8 | | 09'00" (+05'05") | 1000 / 7197 |
| 9 | | 11'14" (+07'19") | 172 / 7370 |
| 10 | | 04'24" (+00'29") | 145 / 7516 |
| 11 | | 11'49" (+07'54") | 189 / 7705 |
| 12 | | 03'55" | 143 / 7849 |
| 13 | | 10'54" (+06'59") | 207 / 8057 |
| 14 | | 04'06" (+00'11") | 139 / 8196 |
| 15 | | 10'32" (+06'37") | 217 / 8414 |
| 16 | | 04'24" (+00'29") | 133 / 8547 |
| 17 | | 32'36" (+28'41") | 44 / 8591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
200.18 km 
Nike Zoom Fly FK 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'53" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 06'20" | 00:36'51" |
| 7 | 07'54" | 00:44'45" |
| 8 | 09'15" | 00:54'00" |
| 8.6 | 09'16" | 00:59'29" |
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