15.4 km | 01:37:58 | 06:20/km日期: 2019-07-19 05:48 - 總爬升: 106 m - 天氣: 🌄🌞🌞 - 平均心率: 158 - 卡路里: 833 Cal - 總步數: 15972 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'27" / 05'57" / 05'55" / 05'48" / 05'44" / 05'52" / 05'57" / 06'06" / 05'34" / 05'39" / 07'23" / 05'54" / 05'56" / 08'12" / 06'16" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'02") | 1001 / 1001 | 151 / 86 |
| 2 | | 05'59" (+00'24") | 1001 / 2002 | 175 / 95 |
| 3 | | 05'54" (+00'19") | 1002 / 3005 | 174 / 97 |
| 4 | | 05'48" (+00'13") | 1002 / 4008 | 174 / 98 |
| 5 | | 05'46" (+00'11") | 1000 / 5008 | 174 / 99 |
| 6 | | 05'50" (+00'15") | 1000 / 6009 | 173 / 98 |
| 7 | | 06'00" (+00'25") | 1000 / 7009 | 172 / 96 |
| 8 | | 06'03" (+00'28") | 1002 / 8011 | 171 / 96 |
| 9 | | 05'37" (+00'02") | 1002 / 9014 | 173 / 102 |
| 10 | | 05'35" | 1008 / 10023 | 172 / 103 |
| 11 | | 07'47" (+02'12") | 1002 / 11025 | 136 / 93 |
| 12 | | 05'56" (+00'21") | 1001 / 12027 | 170 / 98 |
| 13 | | 05'54" (+00'19") | 1000 / 13027 | 166 / 101 |
| 14 | | 08'28" (+02'53") | 1000 / 14028 | 136 / 86 |
| 15 | | 06'14" (+00'39") | 1000 / 15029 | 162 / 98 |
| 16 | | 07'52" (+02'17") | 406 / 15435 | 131 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
450.71 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'57" | 00:13'24" |
| 3 | 05'55" | 00:19'19" |
| 4 | 05'48" | 00:25'07" |
| 5 | 05'44" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'57" | 00:42'40" |
| 8 | 06'06" | 00:48'46" |
| 9 | 05'34" | 00:54'20" |
| 10 | 05'39" | 00:59'59" |
| 11 | 07'23" | 01:07'22" |
| 12 | 05'54" | 01:13'16" |
| 13 | 05'56" | 01:19'12" |
| 14 | 08'12" | 01:27'24" |
| 15 | 06'16" | 01:33'40" |
| 15.4 | 09'51" | 01:37'58" |
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