7.4 km | 00:47:38 | 06:26/km日期: 2019-07-19 18:02 - 卡路里: 473 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'35" / 05'51" / 05'04" / 04'42" / 05'34" / 09'03" / 07'58" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'51") | 500 / 500 |
| 2 | | 06'12" (+02'06") | 500 / 1000 |
| 3 | | 05'48" (+01'42") | 500 / 1500 |
| 4 | | 05'53" (+01'47") | 500 / 2000 |
| 5 | | 06'19" (+02'13") | 255 / 2255 |
| 6 | | 04'32" (+00'26") | 394 / 2650 |
| 7 | | 04'38" (+00'32") | 398 / 3048 |
| 8 | | 04'43" (+00'37") | 401 / 3450 |
| 9 | | 04'45" (+00'39") | 403 / 3853 |
| 10 | | 04'37" (+00'31") | 415 / 4268 |
| 11 | | 04'42" (+00'36") | 411 / 4680 |
| 12 | | 23'06" (+19'00") | 50 / 4731 |
| 13 | | 04'22" (+00'16") | 412 / 5144 |
| 14 | | 04'29" (+00'23") | 405 / 5549 |
| 15 | | 42'42" (+38'36") | 122 / 5672 |
| 16 | | 04'06" | 415 / 6087 |
| 17 | | 01:06'25" (+02'19") | 29 / 6117 |
| 18 | | 04'24" (+00'18") | 420 / 6538 |
| 19 | | 08'14" (+04'08") | 500 / 7038 |
| 20 | | 07'20" (+03'14") | 351 / 7389 |
7月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'04" | 00:17'30" |
| 4 | 04'42" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 09'03" | 00:36'49" |
| 7 | 07'58" | 00:44'47" |
| 7.4 | 07'18" | 00:47'38" |
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