18.4 km | 02:14:17 | 07:18/km日期: 2019-07-20 04:50 - 總爬升: 197 m - 平均心率: 142 - 卡路里: 1405 Cal - 總步數: 24166 - 平均步頻: 179 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'52" / 07'55" / 07'42" / 07'30" / 07'23" / 07'24" / 07'11" / 07'20" / 07'12" / 07'15" / 07'10" / 07'08" / 06'49" / 06'45" / 06'52" / 07'07" / 07'15" / 07'05" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+01'04") | 1001 / 1001 | 169 / 74 |
2 | | 07'59" (+01'10") | 1001 / 2003 | 174 / 71 |
3 | | 07'44" (+00'55") | 1001 / 3005 | 176 / 73 |
4 | | 07'31" (+00'42") | 1000 / 4005 | 178 / 74 |
5 | | 07'22" (+00'33") | 1000 / 5006 | 179 / 75 |
6 | | 07'25" (+00'36") | 1000 / 6006 | 180 / 74 |
7 | | 07'13" (+00'24") | 1002 / 7008 | 181 / 76 |
8 | | 07'23" (+00'34") | 1000 / 8008 | 179 / 75 |
9 | | 07'12" (+00'23") | 1001 / 9010 | 181 / 76 |
10 | | 07'20" (+00'31") | 1000 / 10011 | 180 / 75 |
11 | | 07'11" (+00'22") | 1000 / 11011 | 181 / 76 |
12 | | 07'10" (+00'21") | 1002 / 12014 | 182 / 76 |
13 | | 06'55" (+00'06") | 1001 / 13016 | 182 / 79 |
14 | | 06'49" | 1001 / 14017 | 182 / 80 |
15 | | 06'55" (+00'06") | 1001 / 15019 | 183 / 78 |
16 | | 07'20" (+00'31") | 1001 / 16021 | 182 / 74 |
17 | | 07'07" (+00'18") | 1002 / 17023 | 181 / 77 |
18 | | 07'11" (+00'22") | 1001 / 18024 | 183 / 75 |
19 | | 06'42" | 345 / 18369 | 182 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 166.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'55" | 00:15'47" |
3 | 07'42" | 00:23'29" |
4 | 07'30" | 00:30'59" |
5 | 07'23" | 00:38'22" |
6 | 07'24" | 00:45'46" |
7 | 07'11" | 00:52'57" |
8 | 07'20" | 01:00'17" |
9 | 07'12" | 01:07'29" |
10 | 07'15" | 01:14'44" |
11 | 07'10" | 01:21'54" |
12 | 07'08" | 01:29'02" |
13 | 06'49" | 01:35'51" |
14 | 06'45" | 01:42'36" |
15 | 06'52" | 01:49'28" |
16 | 07'07" | 01:56'35" |
17 | 07'15" | 02:03'50" |
18 | 07'05" | 02:10'55" |
18.4 | 09'05" | 02:14'17" |