13.6 km | 01:20:16 | 05:54/km日期: 2019-07-18 20:29 - 地點: 四號公園 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'22" / 06'21" / 06'21" / 06'16" / 06'09" / 06'15" / 06'03" / 05'49" / 06'08" / 05'44" / 05'42" / 05'12" / 05'39" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'21" (+01'10") | 1000 / 3000 |
| 4 | | 06'15" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 03'48" | 592 / 13592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
309.02 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'15" | 00:37'44" |
| 7 | 06'03" | 00:43'47" |
| 8 | 05'49" | 00:49'36" |
| 9 | 06'08" | 00:55'44" |
| 10 | 05'44" | 01:01'28" |
| 11 | 05'42" | 01:07'10" |
| 12 | 05'12" | 01:12'22" |
| 13 | 05'39" | 01:18'01" |
| 13.6 | 03'49" | 01:20'17" |
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