13.7 km | 01:09:51 | 05:06/km日期: 2019-07-18 19:50 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'20" / 04'25" / 04'12" / 04'16" / 04'11" / 04'12" / 06'01" / 04'14" / 05'53" / 04'23" / 07'58" / 05'18" / 08'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'17") | 394 / 394 |
2 | | 04'17" (+00'13") | 393 / 787 |
3 | | 04'17" (+00'13") | 393 / 1181 |
4 | | 04'23" (+00'19") | 394 / 1575 |
5 | | 04'24" (+00'20") | 393 / 1969 |
6 | | 04'16" (+00'12") | 396 / 2365 |
7 | | 04'15" (+00'11") | 398 / 2764 |
8 | | 04'14" (+00'10") | 399 / 3163 |
9 | | 04'15" (+00'11") | 400 / 3564 |
10 | | 04'14" (+00'10") | 398 / 3963 |
11 | | 04'04" | 415 / 4378 |
12 | | 04'12" (+00'08") | 399 / 4778 |
13 | | 04'17" (+00'13") | 401 / 5180 |
14 | | 04'13" (+00'09") | 397 / 5577 |
15 | | 04'12" (+00'08") | 403 / 5980 |
16 | | 04'15" (+00'11") | 398 / 6379 |
17 | | 04'16" (+00'12") | 397 / 6776 |
18 | | 31'38" (+27'34") | 62 / 6839 |
19 | | 04'18" (+00'14") | 392 / 7232 |
20 | | 04'18" (+00'14") | 394 / 7627 |
21 | | 04'14" (+00'10") | 399 / 8026 |
22 | | 04'23" (+00'19") | 395 / 8422 |
23 | | 04'26" (+00'22") | 394 / 8816 |
24 | | 37'04" (+33'00") | 44 / 8861 |
25 | | 04'18" (+00'14") | 398 / 9259 |
26 | | 04'18" (+00'14") | 396 / 9656 |
27 | | 04'38" (+00'34") | 393 / 10049 |
28 | | 22'47" (+18'43") | 153 / 10203 |
29 | | 05'40" (+01'36") | 3457 / 13661 |
30 | | 17'03" (+12'59") | 21 / 13682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 293.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'25" | 00:08'45" |
3 | 04'12" | 00:12'57" |
4 | 04'16" | 00:17'13" |
5 | 04'11" | 00:21'24" |
6 | 04'12" | 00:25'36" |
7 | 06'01" | 00:31'37" |
8 | 04'14" | 00:35'51" |
9 | 05'53" | 00:41'44" |
10 | 04'23" | 00:46'07" |
11 | 07'58" | 00:54'05" |
12 | 05'18" | 00:59'23" |
13 | 08'16" | 01:07'39" |
13.7 | 05'59" | 01:11'44" |