11.4 km | 01:01:40 | 05:24/km日期: 2019-07-18 05:44 - 地點: 夜鷺，高明，八德埤塘公園 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'12" / 05'40" / 05'01" / 05'49" / 08'08" / 05'15" / 06'38" / 05'38" / 06'06" / 06'09" / 06'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 04'55" | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 278.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'01" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 08'08" | 00:30'50" |
| 6 | 05'15" | 00:36'05" |
| 7 | 06'38" | 00:42'43" |
| 8 | 05'38" | 00:48'21" |
| 9 | 06'06" | 00:54'27" |
| 10 | 06'09" | 01:00'36" |
| 11 | 06'09" | 01:06'45" |
| 11.4 | 04'53" | 01:08'42" |
17519.5 km | 
293.3 km
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