22.2 km | 04:06:46 | 11:08/km日期: 2014-06-22 06:49 - 總爬升: 382 m - 卡路里: 1496 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'40" / 08'18" / 10'21" / 08'53" / 16'30" / 08'40" / 06'11" / 09'30" / 05'58" / 06'00" / 14'32" / 07'12" / 09'24" / 05'38" / 07'26" / 06'10" / 25'45" / 09'37" / 15'46" / 27'55" / 14'57" / 13'04" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 08'18" (+02'41") | 1000 / 2000 |
| 3 | | 10'22" (+04'45") | 1000 / 3000 |
| 4 | | 08'52" (+03'15") | 1000 / 4000 |
| 5 | | 16'30" (+10'53") | 1000 / 5000 |
| 6 | | 08'39" (+03'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 09'30" (+03'53") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 14'31" (+08'54") | 1000 / 11000 |
| 12 | | 07'12" (+01'35") | 1000 / 12000 |
| 13 | | 09'24" (+03'47") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 07'26" (+01'49") | 1000 / 15000 |
| 16 | | 06'09" (+00'32") | 1000 / 16000 |
| 17 | | 25'45" (+20'08") | 1000 / 17000 |
| 18 | | 09'36" (+03'59") | 1000 / 18000 |
| 19 | | 15'46" (+10'09") | 1000 / 19000 |
| 20 | | 27'55" (+22'18") | 1000 / 20000 |
| 21 | | 14'56" (+09'19") | 1000 / 21000 |
| 22 | | 13'04" (+07'27") | 1000 / 22000 |
| 23 | | 14'04" (+08'27") | 163 / 22163 |
6月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'18" | 00:14'58" |
| 3 | 10'21" | 00:25'19" |
| 4 | 08'53" | 00:34'12" |
| 5 | 16'30" | 00:50'42" |
| 6 | 08'40" | 00:59'22" |
| 7 | 06'11" | 01:05'33" |
| 8 | 09'30" | 01:15'03" |
| 9 | 05'58" | 01:21'01" |
| 10 | 06'00" | 01:27'01" |
| 11 | 14'32" | 01:41'33" |
| 12 | 07'12" | 01:48'45" |
| 13 | 09'24" | 01:58'09" |
| 14 | 05'38" | 02:03'47" |
| 15 | 07'26" | 02:11'13" |
| 16 | 06'10" | 02:17'23" |
| 17 | 25'45" | 02:43'08" |
| 18 | 09'37" | 02:52'45" |
| 19 | 15'46" | 03:08'31" |
| 20 | 27'55" | 03:36'26" |
| 21 | 14'57" | 03:51'23" |
| 22 | 13'04" | 04:04'27" |
| 22.2 | 14'08" | 04:06'46" |
展開計圈分析
留言 
