13.1 km | 01:23:37 | 06:23/km日期: 2019-07-18 05:41 - 平均心率: 141 - 卡路里: 478 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'29" / 06'23" / 11'57" / 05'56" / 05'49" / 05'55" / 06'05" / 06'01" / 07'08" / 05'46" / 07'21" / 07'00" / 06'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 07'08" (+01'23") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'21" (+01'36") | 1000 / 11000 |
| 12 | | 06'59" (+01'14") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 1000 / 13000 |
| 14 | | 06'17" (+00'32") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 457.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 11'57" | 00:24'49" |
| 4 | 05'56" | 00:30'45" |
| 5 | 05'49" | 00:36'34" |
| 6 | 05'55" | 00:42'29" |
| 7 | 06'05" | 00:48'34" |
| 8 | 06'01" | 00:54'35" |
| 9 | 07'08" | 01:01'43" |
| 10 | 05'46" | 01:07'29" |
| 11 | 07'21" | 01:14'50" |
| 12 | 07'00" | 01:21'50" |
| 13 | 06'46" | 01:28'36" |
| 13.1 | 06'12" | 01:29'13" |
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