14.7 km | 01:14:22 | 05:04/km日期: 2019-05-04 15:57 - 總爬升: 171 m - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'23" / 05'15" / 04'42" / 04'45" / 04'55" / 04'58" / 05'28" / 04'39" / 05'13" / 05'05" / 05'26" / 05'16" / 04'56" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'47") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 1000 / 14000 |
| 15 | | 05'00" (+00'22") | 679 / 14679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 61.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 04'42" | 00:15'20" |
| 4 | 04'45" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 7 | 05'28" | 00:35'26" |
| 8 | 04'39" | 00:40'05" |
| 9 | 05'13" | 00:45'18" |
| 10 | 05'05" | 00:50'23" |
| 11 | 05'26" | 00:55'49" |
| 12 | 05'16" | 01:01'05" |
| 13 | 04'56" | 01:06'01" |
| 14 | 04'57" | 01:10'58" |
| 14.7 | 05'01" | 01:14'23" |
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