13.0 km | 01:33:16 | 07:09/km日期: 2019-07-14 04:59 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'36" / 08'18" / 07'20" / 06'24" / 06'35" / 06'47" / 11'19" / 08'21" / 07'52" / 06'41" / 06'52" / 06'10" / 06'35" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'25") | 1000 / 1000 |
2 | | 08'18" (+02'08") | 1000 / 2000 |
3 | | 07'20" (+01'10") | 1000 / 3000 |
4 | | 06'23" (+00'13") | 1000 / 4000 |
5 | | 06'35" (+00'25") | 1000 / 5000 |
6 | | 06'46" (+00'36") | 1000 / 6000 |
7 | | 07'32" (+01'22") | 1000 / 7000 |
8 | | 08'20" (+02'10") | 1000 / 8000 |
9 | | 07'52" (+01'42") | 1000 / 9000 |
10 | | 06'40" (+00'30") | 1000 / 10000 |
11 | | 06'51" (+00'41") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 06'34" (+00'24") | 1000 / 13000 |
14 | | 05'24" | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 81.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'18" | 00:15'54" |
3 | 07'20" | 00:23'14" |
4 | 06'24" | 00:29'38" |
5 | 06'35" | 00:36'13" |
6 | 06'47" | 00:43'00" |
7 | 11'19" | 00:54'19" |
8 | 08'21" | 01:02'40" |
9 | 07'52" | 01:10'32" |
10 | 06'41" | 01:17'13" |
11 | 06'52" | 01:24'05" |
12 | 06'10" | 01:30'15" |
13 | 06'35" | 01:36'50" |
13.0 | 05'35" | 01:37'04" |