21.2 km | 03:34:47 | 10:07/km日期: 2019-07-13 00:06 - 平均心率: 125 - 卡路里: 1369 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'11" / 06'27" / 06'36" / 06'57" / 07'31" / 08'08" / 07'55" / 08'12" / 08'57" / 12'16" / 10'56" / 11'34" / 10'57" / 11'49" / 12'08" / 11'35" / 12'19" / 12'26" / 12'33" / 12'51" / 13'22" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'26" (+00'15") | 1000 / 2000 |
3 | | 06'35" (+00'24") | 1000 / 3000 |
4 | | 06'57" (+00'46") | 1000 / 4000 |
5 | | 07'31" (+01'20") | 1000 / 5000 |
6 | | 08'07" (+01'56") | 1000 / 6000 |
7 | | 07'55" (+01'44") | 1000 / 7000 |
8 | | 08'11" (+02'00") | 1000 / 8000 |
9 | | 08'57" (+02'46") | 1000 / 9000 |
10 | | 12'15" (+06'04") | 1000 / 10000 |
11 | | 10'55" (+04'44") | 1000 / 11000 |
12 | | 11'33" (+05'22") | 1000 / 12000 |
13 | | 10'56" (+04'45") | 1000 / 13000 |
14 | | 11'49" (+05'38") | 1000 / 14000 |
15 | | 12'07" (+05'56") | 1000 / 15000 |
16 | | 11'35" (+05'24") | 1000 / 16000 |
17 | | 12'18" (+06'07") | 1000 / 17000 |
18 | | 12'26" (+06'15") | 1000 / 18000 |
19 | | 12'32" (+06'21") | 1000 / 19000 |
20 | | 12'50" (+06'39") | 1000 / 20000 |
21 | | 13'22" (+07'11") | 1000 / 21000 |
22 | | 13'54" (+07'43") | 224 / 21224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 48.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'27" | 00:12'38" |
3 | 06'36" | 00:19'14" |
4 | 06'57" | 00:26'11" |
5 | 07'31" | 00:33'42" |
6 | 08'08" | 00:41'50" |
7 | 07'55" | 00:49'45" |
8 | 08'12" | 00:57'57" |
9 | 08'57" | 01:06'54" |
10 | 12'16" | 01:19'10" |
11 | 10'56" | 01:30'06" |
12 | 11'34" | 01:41'40" |
13 | 10'57" | 01:52'37" |
14 | 11'49" | 02:04'26" |
15 | 12'08" | 02:16'34" |
16 | 11'35" | 02:28'09" |
17 | 12'19" | 02:40'28" |
18 | 12'26" | 02:52'54" |
19 | 12'33" | 03:05'27" |
20 | 12'51" | 03:18'18" |
21 | 13'22" | 03:31'40" |
21.2 | 13'58" | 03:34'48" |