21.2 km | 06:48:03 | 19:17/km日期: 2019-07-13 08:00 - 總爬升: 1349 m - 平均心率: 140 - 卡路里: 2695 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 16'35" / 32'01" / 25'48" / 13'37" / 11'41" / 14'33" / 14'32" / 09'13" / 09'32" / 17'04" / 22'35" / 37'41" / 28'00" / 21'22" / 13'25" / 27'00" / 23'01" / 28'20" / 12'46" / 09'58" / 17'13" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+07'21") | 1000 / 1000 |
| 2 | | 32'01" (+22'48") | 1000 / 2000 |
| 3 | | 25'48" (+16'35") | 1000 / 3000 |
| 4 | | 13'36" (+04'23") | 1000 / 4000 |
| 5 | | 11'41" (+02'28") | 1000 / 5000 |
| 6 | | 14'33" (+05'20") | 1000 / 6000 |
| 7 | | 14'31" (+05'18") | 1000 / 7000 |
| 8 | | 09'13" | 1000 / 8000 |
| 9 | | 09'31" (+00'18") | 1000 / 9000 |
| 10 | | 17'04" (+07'51") | 1000 / 10000 |
| 11 | | 22'34" (+13'21") | 1000 / 11000 |
| 12 | | 37'40" (+28'27") | 1000 / 12000 |
| 13 | | 27'59" (+18'46") | 1000 / 13000 |
| 14 | | 21'22" (+12'09") | 1000 / 14000 |
| 15 | | 13'24" (+04'11") | 1000 / 15000 |
| 16 | | 27'00" (+17'47") | 1000 / 16000 |
| 17 | | 23'01" (+13'48") | 1000 / 17000 |
| 18 | | 28'19" (+19'06") | 1000 / 18000 |
| 19 | | 12'45" (+03'32") | 1000 / 19000 |
| 20 | | 09'58" (+00'45") | 1000 / 20000 |
| 21 | | 17'12" (+07'59") | 1000 / 21000 |
| 22 | | 13'53" (+04'40") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
7月累積里程 : 77.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 32'01" | 00:48'36" |
| 3 | 25'48" | 01:14'24" |
| 4 | 13'37" | 01:28'01" |
| 5 | 11'41" | 01:39'42" |
| 6 | 14'33" | 01:54'15" |
| 7 | 14'32" | 02:08'47" |
| 8 | 09'13" | 02:18'00" |
| 9 | 09'32" | 02:27'32" |
| 10 | 17'04" | 02:44'36" |
| 11 | 22'35" | 03:07'11" |
| 12 | 37'41" | 03:44'52" |
| 13 | 28'00" | 04:12'52" |
| 14 | 21'22" | 04:34'14" |
| 15 | 13'25" | 04:47'39" |
| 16 | 27'00" | 05:14'39" |
| 17 | 23'01" | 05:37'40" |
| 18 | 28'20" | 06:06'00" |
| 19 | 12'46" | 06:18'46" |
| 20 | 09'58" | 06:28'44" |
| 21 | 17'13" | 06:45'57" |
| 21.2 | 13'48" | 06:48'04" |
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