7.7 km | 00:35:55 | 04:39/km日期: 2012-03-01 21:00 - 地點: 成大自強校區 - 卡路里: 472 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'45" / 04'58" / 04'36" / 04'32" / 04'36" / 04'38" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 716 / 7716 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 04'36" | 00:14'19" |
| 4 | 04'32" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 04'38" | 00:28'05" |
| 7 | 04'34" | 00:32'39" |
| 7.7 | 04'29" | 00:35'52" |
25395.4 km | 
53.4 km
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